Wrestling is a physically demanding sport that requires a great deal of skill, strength, and agility. Youth wrestling moves, in particular, is a great way to introduce kids to the sport and help them develop these skills. In this piece, we'll explore some of the most popular and effective wrestling moves for young wrestlers, including wrestling throws list, easy moves, iconic wrestling moves, illegal wrestling moves, and quick wrestling moves.
What this article covers:
- Wrestling Throws List
- Easy Effective Wrestling Moves
- Most Iconic Wrestling Moves
- Illegal Moves in Wrestling
WRESTLING THROWS LIST
Throws are some of the most exciting moves in wrestling, and they can be particularly effective when used by young wrestlers. Here are some of the most popular wrestling throws:
Head and Arm Throw:This move involves grabbing your opponent's head and arm and pulling them down and across your body to throw them to the mat.
Fireman's Carry:This move involves lifting your opponent onto your shoulders and then throwing them to the mat.
Hip Toss:This move involves using your hip to throw your opponent over your shoulder and onto the mat.
Greco-Roman Throw:This move involves using your opponent's momentum to throw them to the mat.
Suplex:This move involves lifting your opponent off the mat and throwing them backwards onto the mat.
Coach Zack Espositio has joined with FanaticWrestling.com to bring you the Introduction to Youth Wrestling!
EASY EFFECTIVE WRESTLING MOVES
While some wrestling moves require a great deal of skill and practice, there are also many easy and effective moves that young wrestlers can use to score points. Here are some of the easiest and most effective wrestling moves:
Single Leg Takedown: This move involves grabbing one of your opponent's legs and pulling it out from under them to take them down to the mat.
Double Leg Takedown: This move involves grabbing both of your opponent's legs and pulling them out from under them to take them down to the mat.
Ankle Pick: This move involves grabbing your opponent's ankle and pulling it towards you to take them down to the mat.
Snap Down: This move involves grabbing your opponent's head and pulling them down to the mat.
Arm Drag: This move involves grabbing your opponent's arm and pulling it across their body to take them down to the mat.
MOST ICONIC WRESTLING MOVES
Wrestling has a rich history, and there are many moves that have become iconic over the years. Here are some of the most iconic wrestling moves:
The Single Leg Takedown: This move is one of the most basic and effective moves in wrestling, and it has been used by many great wrestlers over the years.
The Double Leg Takedown: This move is another classic move that has been used by many great wrestlers, including Olympic gold medalist Dan Gable.
The Fireman's Carry: This move is a staple of freestyle wrestling and has been used by many Olympic and world champions.
The Ankle Pick: This move is a favorite of many wrestlers and has been used by Olympic gold medalist John Smith.
The Headlock: The headlock is one of the oldest and most basic wrestling moves, and it has been used by wrestlers for centuries.
ILLEGAL MOVES IN WRESTLING
While there are many legal moves in wrestling, there are also some moves that are considered illegal. These moves can result in penalties or disqualification. Here are some of the most common illegal moves in wrestling:
Striking: Wrestlers are not allowed to strike their opponent with their hands or any other part of their body.
Hair Pulling: Wrestlers are not allowed to pull their opponent's hair.
Biting: Wrestlers are not allowed to bite their opponent.
Eye Gouging: Wrestlers are not allowed to gouge their opponent's eyes.
Slams: Wrestlers are not allowed to slam their opponent to the mat from a standing position.
Quick wrestling moves are those that can be executed rapidly, catching your opponent off-guard and allowing you to score points or gain control of the match. These moves can be particularly effective in youth wrestling, where speed and agility can give young wrestlers a significant advantage. Here are some quick wrestling moves that young wrestlers can use to gain an edge:
Sprawl: The sprawl is a defensive move that is used when your opponent attempts a takedown. It involves dropping your hips to the mat and moving your legs back to prevent your opponent from taking you down. The sprawl can be executed quickly, and it can be used to transition into offensive moves.
Granby Roll: The Granby roll is a move that can be used to escape from the bottom position. It involves rolling your body over your shoulder and onto your back, then quickly rolling back over to your feet. The Granby roll can be executed quickly and can catch your opponent off-guard.
Duck Under: The duck under is a move that can be used to evade your opponent's attacks and gain control of the match. It involves ducking under your opponent's arm and coming up behind them to take them down. The duck under can be executed quickly and can be a great way to surprise your opponent.
Switch: The switch is a move that can be used to escape from the bottom position. It involves quickly changing your position and coming up behind your opponent to take them down. The switch can be executed quickly and can be a great way to catch your opponent off-guard.
Arm Spin: The arm spin is a move that can be used to take your opponent down from a standing position. It involves grabbing your opponent's arm and spinning around them to take them down to the mat. The arm spin can be executed quickly and can be a great way to score points.
In conclusion, quick wrestling moves can be a great way for young wrestlers to gain an advantage over their opponents. By practicing these moves and mastering their execution, young wrestlers can develop the speed, agility, and skill needed to succeed in the sport. However, it is important to remember that wrestling is a physically demanding sport that requires proper training and conditioning to prevent injury.
Coach Zack Espositio has joined with FanaticWrestling.com to bring you the Introduction to Youth Wrestling!
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